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TR…What? How TRX Training can benefit YOU!

This past year, after seeing this bright yellow and black suspension trainer highlighted at multiple trade shows and raved by top trainers, I finally decided to give it a try and see what all the hype was about. What is TRX? Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and […]

Beat the Bulge- Holiday Must Do Tips

Did you know the average weight gain is only 1-2 lbs. over the 7-week holiday? So what’s the problem with an extra pound? The problem is, a year later, the vast majority of us have not removed that pound. Continue this pattern over 30 or 40 holiday seasons and the problem becomes—quite literally—huge. So how […]

Jock-O-lates?

Can Pilates improve your Sports Performance? Last month, my friend and head baseball coach at Calvin College, John Sparks, asked me if I knew of a great yoga instructor he could hire. Unfortunately, that is one of the only classes I am not equipped to teach but I asked him what his intention was. His […]

Power of Play

I am on my way back from sunny San Diego and enjoying a lovely 4-hour flight back home.  In the midst of traveling bliss, including long lines to pass through security, unhappy workers at Starbucks, and rude business men, I found a moment of pure bliss.  This beautiful little girl, about 18 months old, getting ready to […]