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Justification through Tradition

We’ve all done it. A holiday approaches, such as Thanksgiving, and we find ourselves justifying an over-indulgence in foods or sedentary activity. We are tempted to defend this binge on all things unhealthy by telling ourselves “One indulgence isn’t a big deal” or “Well, I don’t eat like this all the time”, and my favorite: […]

My holiday wish list….Pilates, massage & foam rollers, oh my!

  • Maybe your hips are tight.  • Maybe your back is locked and it’s affecting your sleep, your energy, and your mood. • Maybe you have sciatica pain down your leg and it’s affecting your activities of daily living. • Maybe your range of motion is lessened due to tightness in the rotator cuff. […]