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Buddy Up: Does exercising with a partner help or hurt your exercise routine?

Have you ever had trouble staying motivated to exercise? More than likely you have, everyone losses a little motivation and drive at some point. Well research shows that there may be a solution. People who exercise will workout harder and even longer when they’re in a group or with a partner (That’s why Allegro Coaching […]

Two Wheel Commute

Commuting Living or working in Grand Rapids and having to commute by vehicle can be hectic at times. There is a healthy, less stressful solution to resolve this issue that is frequently overlooked. Riding your bicycle is a great way to get from point A to point B. There are several benefits and reasons for […]