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Size Matters

Almost everyone when they hear the phrase “bad diet” imagines super sized McDonalds meals, greasy fried foods, and potato chips. The part we tend to over look is how much VOLUME of food we eat. Everyone knows that the health of our country is headed in a negative direction. Don’t be confused- I don’t mean […]

Lose Weight….without starving or sweating!

Sick and tired of feeling sick and tired? Even after getting a good night’s sleep? You are not alone. I went through this cycle for the last six months. Each day I would eat pretty decent meals, workout and do all the things I tell my clients to do. But I felt like I was […]