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The How-To on Getting A Good Night’s Sleep

As a group of working people such as ourselves, it’s hard to just shut your mind off to all the things that surround you at home, work, and in bed. Screaming children, sirens, snoring of your significant other, and all other types of WHITE NOISE. And what is our solution? We toss and turn and […]

Week 1 Extreme Transformation: Taking the First Step

With the new expansion at Allegro underway, I thought it would be pretty cool to find a local media person in Grand Rapids to share what we do best at Allegro Coaching- transform lives through fitness and personal training.  Of course, as a business owner, I thought it would help expose us to more viewers, […]

Week 1: Let the Journey Begin!

Allow me to introduce myself. Wait, that’s too formal already and I am definitely not formal. My name is Sarah Brodhead. I’m just another hard-working lady who loves summer, wine, shopping, a girlie movie you could watch at least a 100 times, oh and wine. I’ve lived in Grand Rapids for the last five and […]

No Time? No Money? Need Help? 5 tips for making cheap, quick and tasty meals!

            As a population that has to work a 40 hour week or more just to make ends meet in a family of 3 or more, we don’t exactly have the time nor the money to make an elegant meal. But maybe those elegant meals aren’t even what we want?! […]