top

Three poses to balance the athlete in all of us

Written By: Coach Brandie Athletes of all levels can utilize the practice of yoga to help strengthen their mind and body, prevent or recover more quickly from injury and increase their breath capacity. The following is a brief discussion of three poses (or asanas) that can help increase core strength, improve flexibility and steady the […]

Meal Planning 101

Life gets busy, we totally understand. Whether you’re running your kids to and from sports or school activities or you are enjoying life between work and friends. Health can sometimes be put on the back burner. How do you put it front and center, without feeling overwhelmed? Plain and simple, planning. You’ve heard the phrase […]