top

‘Tis the season. Tips to get you through all those holiday parties!

Deserts, drinks and food, OH MY! Holidays are great, spending time with those we love and celebrating all we have in our lives; however food and drinks always seem to be the focus of every party. It becomes difficult to stay on track and we lose sight of all the hard work we have already […]

Why personal training?

Written by Ryan Pender: B.S., M.S., NSCA-CPT, CSCS  If you are reading this blog you must fall into one of these three groups; you are fit, you are trying (or in the process of) getting fit, or you’ve thought about getting fit. No matter which demographic you fall into, I’m glad that you’re reading this […]

#livegrateful

Written by Coach Kendra We are coming up on one of my favorite times of the year…..Thanksgiving! Why? Because THANKSGIVING is a pure American holiday, filled with traditions: family, football, feasting, parades, charity runs, feeding the less fortunate and more feasting. Turkey, stuffing, pumpkin pies, oh my! Every year, I take this month to just […]