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Guilt Free Party Sips

The holiday’s often are surrounded by indulgence – big meals, desserts, drinks and more. We get it, it’s hard to say no to that cookie or eggnog. Being healthy isn’t about avoiding everything bad, it’s about making healthier choices. A few swaps and substitutions and you can enjoy those sweet indulgences and save a few […]

Allegro Stocking Stuffers

Finally! The Allegro Coaching Stocking Stuffer guide is here. We have something for everyone on your list from those just needing a good massage to the gym-rats who want to track their calories burned, heart-rate and more! Allegro Coaching Gift Card Put any amount on it and your recipient can use it for massage, personal […]