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Motivation on the days when we just aren’t feeling it

  Written by Coach Kendra.  We all have days when we just don’t feel like exercising, including myself. But we all need to exercise regularly. Exercise makes you more productive, happier, nicer, more creative, your body feels better and you can move easier. Alas, we all have days when we just don’t feel like it.  So how […]

Apps We Love

  No, we aren’t talking about food and appetizers, but here is a tasty crock pot recipe in case you were hoping for a blog dedicated to food! Now, on to the subject of apps….for your mobile devices. It’s a new year. You’re working hard to stick to your health and wellness goals, but sometimes […]