5 ways to get your extra servings of veggies in!

Hide it: It’s the easiest way, even for the most pickey of eaters. Maybe you don’t like the taste of a lot of fruits and veggies, or maybe eating them alone or raw is a complete turn off. Add broccoli to Mac & Cheese give your comfort food some extra nutrients Spinach in your smoothie! […]

Smoothie Recipes to Kick Start Your Day!

Directions for smoothies: use frozen fruit or ice to make cold, blend to desired consistency and add more liquid if needed. Blueberry Sunshine 1 cup lemonade 1⁄2 cup blueberries 1⁄2 cup apple sauce 1 large banana Chunky Monkey 1⁄2 cup of yogurt (I use vanilla greek) 1 large banana 1 TBSP of peanut butter 1 […]

The Lockdown on Lunchables

The Lockdown on Lunchables “Mommy? What’s for lunch?” ”Nitrites, Nitrates, sodium, and something that looks and sort of tastes like cheese but isn’t cheese” Why I Chose to Write this Post For the past 4 years I have been working with kids and families in a variety of settings. Seeing what children had in their […]