5 ways to get your extra servings of veggies in!

Hide it: It’s the easiest way, even for the most pickey of eaters. Maybe you don’t like the taste of a lot of fruits and veggies, or maybe eating them alone or raw is a complete turn off. Add broccoli to Mac & Cheese give your comfort food some extra nutrients Spinach in your smoothie! […]

Smoothie Recipes to Kick Start Your Day!

Directions for smoothies: use frozen fruit or ice to make cold, blend to desired consistency and add more liquid if needed. Blueberry Sunshine 1 cup lemonade 1⁄2 cup blueberries 1⁄2 cup apple sauce 1 large banana Chunky Monkey 1⁄2 cup of yogurt (I use vanilla greek) 1 large banana 1 TBSP of peanut butter 1 […]