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Sheet Pan Cuban Chicken & Black Bean Rice Bowl

*Spicy citrus seasoned chicken that’s inspired by cuban flavors. Complete each bowl with steamed rice, black beans, homemade mango salsa, and avocado for a dinner that’s packed with fresh flavors and healthy ingredients. Great for meal prep too!  prep time 20 minutes  cook time 20 minutes  total time 40 minutes  servings 6  calories 285 kcal […]

2019 Allegro Transformation Challenge

ALLEGRO TRANSFORMATION CHALLENGE V2.0 >> MEET YOUR COACHES!!! At Allegro, we believe there is more to health and wellness than just nutrition and exercise. Of course those two components play a huge roll in overall well-being, but it is extremely important to channel your mind, body, and soul as one. It’s easy to focus on […]

Should you work out when you’re sick?

If you only have a cough or cold, take it easy.   Give yourself permission to take a break. If you have a minor cold, it’s okay to work out. If you are used to exercise and working out regularly, people can feel better with exercise. Decrease the intensity and don’t push it. Cardio will […]