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Stop, Listen, and….Respond

by Jess Welch   Stop, Listen, and… Respond As a wife, friend, and health coach I tend to want to solve. I want to fix. I crave the ability to alter someone else’s life experience so it is more meaningful and fulfilling to them. I went into this field to “help people.” So quickly I […]

Five Tips For Loving Yourself

The concept of self-love has always been hard for me to grasp because I spent so long at war with myself. I always equated self-love to having the perfect body, and because I could never achieve that (Newsflash: No One Can) I felt that I could never truly love myself. I spent a lot of […]

Work Stress & Self-Care

How does one cope with too much work, little help, and no time to do their mounting tasks? Through coaching I consistently hear employees tell me about low job satisfaction. Work is their number one source of stress in their life and carries out into other areas leading to low life-satisfaction. “I have no time […]