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Pineapple Chicken Stir-Fry

  Ingredients 2 tsp sesame oil 1 red bell pepper, cut into strips 8 large leaves napa cabbage 6 oz snow peas, trimmed 1/2 cored peeled pineapple (about 10 oz), diced 1-2lbs cooked chicken breast Leftover sesame sauce (from Orange Sesame Chicken Bowl) 1/4 cup chopped fresh cilantro 1/4 cup sliced unsalted almonds, toasted 2 […]

5 ways to get your extra servings of veggies in!

Hide it: It’s the easiest way, even for the most pickey of eaters. Maybe you don’t like the taste of a lot of fruits and veggies, or maybe eating them alone or raw is a complete turn off. Add broccoli to Mac & Cheese give your comfort food some extra nutrients Spinach in your smoothie! […]

Smoothie Recipes to Kick Start Your Day!

Directions for smoothies: use frozen fruit or ice to make cold, blend to desired consistency and add more liquid if needed. Blueberry Sunshine 1 cup lemonade 1⁄2 cup blueberries 1⁄2 cup apple sauce 1 large banana Chunky Monkey 1⁄2 cup of yogurt (I use vanilla greek) 1 large banana 1 TBSP of peanut butter 1 […]

Not Your Grandma’s Oatmeal

Looking for a quick and easy breakfast that will get you through until lunch? Intern, Jena Bartholomy, has the perfect recipe for you! This breakfast is wonderful because it has a little bit of everything in just the right amounts to keep your blood sugar steady and to keep the “hangry” monster away. Not to […]

Top Strategies to Stay Active Through the Holidays!

As the busy holiday season approaches, it can easily be used as an excuse to derail from your fitness program.  But don’t let it!  The busier we get, the more we need movement.  Not only does exercise build our resiliency to harmful stress hormones like cortisol, it increases our energy output and enhances our feel-good […]

Fresh Beginnings

If I were to be completely honest with you, I would fill you in on a little secret.  Pregnancy and me are NOT best friends.     Don’t get me wrong.  I’ve never been faced with nine months of morning sickness, puking, hemorrhoids or bed rest.   No, I’d actually say I am a pretty healthy […]

Healthy holiday appetizers so good, you’ll forget they’re good for you!

Have you been brainstorming what to make for your upcoming holiday parties? Wanting to take something healthier, but ensure everyone will love it too? We have got you covered with not one, but THREE, simple, tasty recipes to whip up for those holiday parties. Or any other time, really.   Chocolate Almond Fruit Dip 1½ […]

Tasty, Simple Thai Shrimp Pizza

Pizza! Everyone’s favorite meal, right? Switch things up and try this simple, unique pizza at your next family dinner!  Thai Shrimp Pizza Pizza crust: Make your own or purchase one at the store. Other ingredients: 1.5 cups shrimp 1 red pepper ½ white onion ½ to 1 cup cheese of choice – Goat or feta, […]

10-Minute Meals to satisfy the whole family

Hi friends, Coach Kendra here. One thing I completely understand is life is busy!  And at the end of a busy day, the last thing you want to think about is whipping up a fancy dinner.  As a busy mom of three, a wife and a small business owner, I am right there with you. […]

Farmers Market Frenzy

Farmers Markets can be a wonderful way to find fresh, often organic, foods; along with other fun, unique goods. After going once, you’ll be hooked. But if you’ve never been, here are some great tips to follow! First things first, you need to find a farmers market. You might be surprised how close one is to […]