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Top Strategies to Stay Active Through the Holidays!

As the busy holiday season approaches, it can easily be used as an excuse to derail from your fitness program.  But don’t let it!  The busier we get, the more we need movement.  Not only does exercise build our resiliency to harmful stress hormones like cortisol, it increases our energy output and enhances our feel-good […]

Fresh Beginnings

If I were to be completely honest with you, I would fill you in on a little secret.  Pregnancy and me are NOT best friends.     Don’t get me wrong.  I’ve never been faced with nine months of morning sickness, puking, hemorrhoids or bed rest.   No, I’d actually say I am a pretty healthy […]

Healthy holiday appetizers so good, you’ll forget they’re good for you!

Have you been brainstorming what to make for your upcoming holiday parties? Wanting to take something healthier, but ensure everyone will love it too? We have got you covered with not one, but THREE, simple, tasty recipes to whip up for those holiday parties. Or any other time, really.   Chocolate Almond Fruit Dip 1½ […]

Tasty, Simple Thai Shrimp Pizza

Pizza! Everyone’s favorite meal, right? Switch things up and try this simple, unique pizza at your next family dinner!  Thai Shrimp Pizza Pizza crust: Make your own or purchase one at the store. Other ingredients: 1.5 cups shrimp 1 red pepper ½ white onion ½ to 1 cup cheese of choice – Goat or feta, […]

10-Minute Meals to satisfy the whole family

Hi friends, Coach Kendra here. One thing I completely understand is life is busy!  And at the end of a busy day, the last thing you want to think about is whipping up a fancy dinner.  As a busy mom of three, a wife and a small business owner, I am right there with you. […]

Farmers Market Frenzy

Farmers Markets can be a wonderful way to find fresh, often organic, foods; along with other fun, unique goods. After going once, you’ll be hooked. But if you’ve never been, here are some great tips to follow! First things first, you need to find a farmers market. You might be surprised how close one is to […]

Why you should consider Spartan SGX training

Register now for the free clinic (spaces limited!)  [4.9.16] Register now for the next Spartan SGX training program [4.13.16] *This is information taken from our podcast show “Spartan SGX”. Head to our channel on iTunes to listen to the entire show! We are holding a FREE clinic this Saturday, April 9, at 10:45 AM. Sign up […]

Stir up your weekly dinner

  Have you been looking to stir up your weekly dinner menu? Then this recipe may be just what you’ve been looking for. Everyone loves egg rolls, right? Now you can enjoy egg rolls in a new way without an ounce of guilt! This recipe is a must try – you’ll have everyone drooling over […]

Happy muscles = happy, stronger body

You work hard all day long; going from work, to the gym, to home and maybe even chasing your kids around.  You push your body every day, sometimes to its limit.  Do you want to keep your body going strong and feeling great? Incorporating regular massage sessions into your routine is one way to ensure […]

You can’t out train a bad diet

A few days ago, I finally got to organizing some of my old pictures books in the basement. {Keep in mind we just moved into our new house two months ago so I think I am doing pretty good here!}  I started paging through my college year books and remembering the “good ole days” of […]