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Apps We Love

  No, we aren’t talking about food and appetizers, but here is a tasty crock pot recipe in case you were hoping for a blog dedicated to food! Now, on to the subject of apps….for your mobile devices. It’s a new year. You’re working hard to stick to your health and wellness goals, but sometimes […]

Guilt Free Party Sips

The holiday’s often are surrounded by indulgence – big meals, desserts, drinks and more. We get it, it’s hard to say no to that cookie or eggnog. Being healthy isn’t about avoiding everything bad, it’s about making healthier choices. A few swaps and substitutions and you can enjoy those sweet indulgences and save a few […]

Allegro Stocking Stuffers

Finally! The Allegro Coaching Stocking Stuffer guide is here. We have something for everyone on your list from those just needing a good massage to the gym-rats who want to track their calories burned, heart-rate and more! Allegro Coaching Gift Card Put any amount on it and your recipient can use it for massage, personal […]

‘Tis the season. Tips to get you through all those holiday parties!

Deserts, drinks and food, OH MY! Holidays are great, spending time with those we love and celebrating all we have in our lives; however food and drinks always seem to be the focus of every party. It becomes difficult to stay on track and we lose sight of all the hard work we have already […]

Why personal training?

Written by Ryan Pender: B.S., M.S., NSCA-CPT, CSCS  If you are reading this blog you must fall into one of these three groups; you are fit, you are trying (or in the process of) getting fit, or you’ve thought about getting fit. No matter which demographic you fall into, I’m glad that you’re reading this […]

#livegrateful

Written by Coach Kendra We are coming up on one of my favorite times of the year…..Thanksgiving! Why? Because THANKSGIVING is a pure American holiday, filled with traditions: family, football, feasting, parades, charity runs, feeding the less fortunate and more feasting. Turkey, stuffing, pumpkin pies, oh my! Every year, I take this month to just […]

Three poses to balance the athlete in all of us

Written By: Coach Brandie Athletes of all levels can utilize the practice of yoga to help strengthen their mind and body, prevent or recover more quickly from injury and increase their breath capacity. The following is a brief discussion of three poses (or asanas) that can help increase core strength, improve flexibility and steady the […]

Meal Planning 101

Life gets busy, we totally understand. Whether you’re running your kids to and from sports or school activities or you are enjoying life between work and friends. Health can sometimes be put on the back burner. How do you put it front and center, without feeling overwhelmed? Plain and simple, planning. You’ve heard the phrase […]

Healthy, simple crock-pot recipe to help during those busy weeks!

September is a busy time of the year. Many of you are trying to adjust to back-to-school schedules, and hey, we get that life gets pretty busy between school and extracurricular activities you’re driving your kids to. Then you’re trying to get family time in on top of it all! Who is exhausted just thinking […]

Enjoy fresh, local fruits with this Grilled Peach Salad

  It won’t be long before summer turns into fall and fall turns into winter – too soon to be thinking about winter? Summer is one of my favorite seasons and I love the fresh fruits and vegetables which come with it. What better way to enjoy every last bit of summer that you can […]