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Tasty, Simple Thai Shrimp Pizza

Pizza! Everyone’s favorite meal, right? Switch things up and try this simple, unique pizza at your next family dinner!  Thai Shrimp Pizza Pizza crust: Make your own or purchase one at the store. Other ingredients: 1.5 cups shrimp 1 red pepper ½ white onion ½ to 1 cup cheese of choice – Goat or feta, […]

Stir up your weekly dinner

  Have you been looking to stir up your weekly dinner menu? Then this recipe may be just what you’ve been looking for. Everyone loves egg rolls, right? Now you can enjoy egg rolls in a new way without an ounce of guilt! This recipe is a must try – you’ll have everyone drooling over […]

Happy muscles = happy, stronger body

You work hard all day long; going from work, to the gym, to home and maybe even chasing your kids around.  You push your body every day, sometimes to its limit.  Do you want to keep your body going strong and feeling great? Incorporating regular massage sessions into your routine is one way to ensure […]

You can’t out train a bad diet

A few days ago, I finally got to organizing some of my old pictures books in the basement. {Keep in mind we just moved into our new house two months ago so I think I am doing pretty good here!}  I started paging through my college year books and remembering the “good ole days” of […]

Motivation on the days when we just aren’t feeling it

  Written by Coach Kendra.  We all have days when we just don’t feel like exercising, including myself. But we all need to exercise regularly. Exercise makes you more productive, happier, nicer, more creative, your body feels better and you can move easier. Alas, we all have days when we just don’t feel like it.  So how […]

Apps We Love

  No, we aren’t talking about food and appetizers, but here is a tasty crock pot recipe in case you were hoping for a blog dedicated to food! Now, on to the subject of apps….for your mobile devices. It’s a new year. You’re working hard to stick to your health and wellness goals, but sometimes […]

Guilt Free Party Sips

The holiday’s often are surrounded by indulgence – big meals, desserts, drinks and more. We get it, it’s hard to say no to that cookie or eggnog. Being healthy isn’t about avoiding everything bad, it’s about making healthier choices. A few swaps and substitutions and you can enjoy those sweet indulgences and save a few […]

‘Tis the season. Tips to get you through all those holiday parties!

Deserts, drinks and food, OH MY! Holidays are great, spending time with those we love and celebrating all we have in our lives; however food and drinks always seem to be the focus of every party. It becomes difficult to stay on track and we lose sight of all the hard work we have already […]

Why personal training?

Written by Ryan Pender: B.S., M.S., NSCA-CPT, CSCS  If you are reading this blog you must fall into one of these three groups; you are fit, you are trying (or in the process of) getting fit, or you’ve thought about getting fit. No matter which demographic you fall into, I’m glad that you’re reading this […]

#livegrateful

Written by Coach Kendra We are coming up on one of my favorite times of the year…..Thanksgiving! Why? Because THANKSGIVING is a pure American holiday, filled with traditions: family, football, feasting, parades, charity runs, feeding the less fortunate and more feasting. Turkey, stuffing, pumpkin pies, oh my! Every year, I take this month to just […]