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Farmers Market Frenzy

Farmers Markets can be a wonderful way to find fresh, often organic, foods; along with other fun, unique goods. After going once, you’ll be hooked. But if you’ve never been, here are some great tips to follow! First things first, you need to find a farmers market. You might be surprised how close one is to […]

Quick and healthy on the go!

We live in a go-go-go world and it can be tough to not fall into the fast food grab and go life. But sometimes that’s all we have time for. So, we are arming you with tips to make educated decisions when you’re traveling and on the go. At Allegro, we focus on the 80/20 […]

Five fitness games to incorporate with your kids!

There never is a dull moment, especially when you are a parent. No matter the stage of your children, you are constantly preparing dinners, doing laundry, taxiing them from one event to the next, helping with homework and the list goes on. To fit exercise in on TOP of all this can feel a bit […]

Picky Eaters: A Parent’s Dilemma

Dealing with a picky eater can be at the top of the list for most frustrating fights as a parent. As someone who has made health and wellness their life, this was a challenge I did not see coming.  Convincing a grown adult that junk food is bad for them is tough, but trying to […]