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Extreme Transformation, Exceptional Progress!

It has been almost a month since Sarah and I started the Extreme Transformation Program.  We set some big goals because I know she can achieve every single one.  Goals to lose weight, start running again, wiggle her toes on the beach in confidence, feel great about her body.  I hate the scale, I’ll be […]

Week 1 Extreme Transformation: Taking the First Step

With the new expansion at Allegro underway, I thought it would be pretty cool to find a local media person in Grand Rapids to share what we do best at Allegro Coaching- transform lives through fitness and personal training.  Of course, as a business owner, I thought it would help expose us to more viewers, […]

Week 1: Let the Journey Begin!

Allow me to introduce myself. Wait, that’s too formal already and I am definitely not formal. My name is Sarah Brodhead. I’m just another hard-working lady who loves summer, wine, shopping, a girlie movie you could watch at least a 100 times, oh and wine. I’ve lived in Grand Rapids for the last five and […]