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Fresh Beginnings

If I were to be completely honest with you, I would fill you in on a little secret.  Pregnancy and me are NOT best friends.     Don’t get me wrong.  I’ve never been faced with nine months of morning sickness, puking, hemorrhoids or bed rest.   No, I’d actually say I am a pretty healthy […]

Healthy holiday appetizers so good, you’ll forget they’re good for you!

Have you been brainstorming what to make for your upcoming holiday parties? Wanting to take something healthier, but ensure everyone will love it too? We have got you covered with not one, but THREE, simple, tasty recipes to whip up for those holiday parties. Or any other time, really.   Chocolate Almond Fruit Dip 1½ […]

10-Minute Meals to satisfy the whole family

Hi friends, Coach Kendra here. One thing I completely understand is life is busy!  And at the end of a busy day, the last thing you want to think about is whipping up a fancy dinner.  As a busy mom of three, a wife and a small business owner, I am right there with you. […]

Why you should consider Spartan SGX training

Register now for the free clinic (spaces limited!)  [4.9.16] Register now for the next Spartan SGX training program [4.13.16] *This is information taken from our podcast show “Spartan SGX”. Head to our channel on iTunes to listen to the entire show! We are holding a FREE clinic this Saturday, April 9, at 10:45 AM. Sign up […]

Allegro Stocking Stuffers

Finally! The Allegro Coaching Stocking Stuffer guide is here. We have something for everyone on your list from those just needing a good massage to the gym-rats who want to track their calories burned, heart-rate and more! Allegro Coaching Gift Card Put any amount on it and your recipient can use it for massage, personal […]

Squash Squash the Magical Fall Treat

Every season seems to be coordinated with certain foods and recipes. There seems to be certain foods that just go with specific seasons.  Foods that you crave during those times. During the winter we tend to eat “warm”, like casseroles, soups, stews; comfort foods.   During the spring, strawberries become a popular food because they are […]

My holiday wish list….Pilates, massage & foam rollers, oh my!

  • Maybe your hips are tight.  • Maybe your back is locked and it’s affecting your sleep, your energy, and your mood. • Maybe you have sciatica pain down your leg and it’s affecting your activities of daily living. • Maybe your range of motion is lessened due to tightness in the rotator cuff. […]

Skinner Waistlines

So you’ve put on a pound or two this winter.  That’s not so bad, right?  Thing is, the extra weight probably went straight to your waist, and that is where the trouble starts.  Belly fat is the latest threat to your health.  Study after study shows that it increases your risk of heart disease, hypertension, […]

TR…What? How TRX Training can benefit YOU!

This past year, after seeing this bright yellow and black suspension trainer highlighted at multiple trade shows and raved by top trainers, I finally decided to give it a try and see what all the hype was about. What is TRX? Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and […]