Allegro Coaching
{ Services ~ Corporate }
Corporate Fit Challenge
A 6-week fitness and nutrition overhaul can reach many employees with team-based accountability. Great program to start off with and boost employee morale and excitement around wellness. Each participant receives (3) sessions with a personal coach, individualized fitness programs, food journaling, comprehensive meal planning, onsite fitness assessments and team based challenges. Coaches are assigned based on personal goals and provide ongoing accountability via phone and email.
Onsite Group Fitness Classes
Make physical activity a no-brainer by offering classes onsite for your employees at lunch or after work. Classes can be customized to your space and work culture. Choose from the following classes: Pilates, Boxing, Circuit Training, Bootcamp, Toning with Tubes, Turbo Kickboxing
Street Smart
Street Smart lectures and workshops are designed to teach females how to be street smart in today’s unpredictable world. Lasting from 1 to 3 hours, each lecture/workshop can be offered as a one-time experience or consecutive workshops each building on the previous session.
Well Break
Provide you company or department with a health break and team building experience with a wellness focus. With workshop options such as healthy cooking, self defense, fitness competition, life mapping, massage, boxing and others, you can build work team skills and promote individual healthy lifestyles all in one. Great for work retreats or team building events! Services can be provided onsite or at our local Grand Rapids studio.
Wellness Program Consulting
Whether you are just starting your wellness program strategy, or looking to refresh your existing program, our consulting services will help you maximize your wellness efforts and impact.
Well Workplace
Many of us spend as much time in our work environment as we do at home. This environment can be health enhancing…or health distracting. How healthy is your work environment? Our Well Workplace assessment and recommendations can help you create an environment that leads to healthier lifestyles and a healthy work environment.
Why Weight!
A 12-week comprehensive and personalized weight management program that leverages on-site personal training and nutrition coaching provided by wellness professionals and blended with the group support of employees that can change lives…and your company! Program is most effective with a small, focused group of employees.