Our 12 Days of Christmas Fitness is back! Want in on the fun? For the next 12 days (12/13 – 12/24), we will post a fun giveaway on our Facebook page, along with a workout on the website! That means you will have 12 days of awesome 12-minute workouts to do at home when you just can’t make it into the gym…AND 12 opportunities to win some fun prizes on Facebook. Time to have some fun and get in the Christmas spirit!

Note: Workouts will be posted in order of day (per the Christmas song), so please remember to scroll down as the 12 days go on to see that day’s featured workout.


Wednesday, December 13, 2017

On the first day of Christmas my fitness coach sent to me…a partridge in a pear tree!

By: Coach Kari

The first day of Christmas my true love gave me a bird in a fruit tree.  How nice!  Tree pose is a popular yoga pose that challenges your balance and brings greater focus and calm…just what you need 12 days before Christmas. Tree pose is going to be the star of this short yoga-strength fusion workout.
First, warm up the spine with dynamic side-to-side stretches, dynamic folds and gentle twisting.
You’ll start on the right leg:
  • 15 reps: back lunge to balance. Lunge back with the left leg. Press off the ground and bring your knee to hip height and arms to prayer
  • 15 reps: isolated lunge.  Hold lunge position and lower your back knee towards the ground then lift
  • 15 reps: isolated lunge to deadlift (warrior III) – from your lunge, press up so your body is parallel to the floor and you are balancing on one leg.
  • :30 – :60 seconds tree pose. Keep the left knee lifted and allow the leg to externally rotate with the foot balancing on your calf or inner thigh. Balance, focus and breathe.
  • Repeat the  lunge, isolated lunge, deadlift & tree on other side
  • 15 reps: inchworm with tricep push-up (or burpee if you want some intensity)
  • 15 reps: dynamic chair pose. Think graceful, slow squats with your legs close together and arms overhead
  • :30 – :60 sec tree pose left and repeat right
  • 15 reps: push-up to pike (or downward facing dog)
  • :30 – :60 sec high side plank into modified tree. From high plank, lift top leg, bend knee and place on inside of bottom leg.  Repeat on both sides
  • Repeat high side plank to modified tree other side.
Finish with your favorite stretches. Happy Holidays everyone!!


Thursday, December 14, 2017

On the second day of Christmas my fitness coach sent to me…two turtle doves!

By: Coach Melissa 

Diving first into a 2-minute warm-up:
  • 0:00-0:30 ~Toy soldiers stretch (bring hand to opposite foot, switching side to side)
  • 0:30-1:00 ~Squat and reach arm to ceiling crossing the opposite side of the body
  • 1:00-1:30 ~Jumping jacks
  • 1:30-2:00 ~Walkout push-ups (from standing walk your hands into plank, push-up, walk hands back to standing)
Now time to coo your way through the next 10 minutes
  • 2:00-3:00 ~5/5 Squats/Squat pulses (Alternate between 5 regular squats, then drop as low as you can for 5 pulses)
  • 3:00-4:00 ~Shake your tail feathers with Lateral Jump Squats (jumping & squating side-to-side, option to remove jump)
  • 4:00-5:00 ~Work those wings with a Push-up into Pike combo (Push-up then press your butt up & back into pike)
  • 5:00-6:00 ~Triceps Dips (use a chair, couch, the floor)
  • 6:00-7:00 ~Plank T’s (holding plank, come to the sides of your feet into side plank, switching side-to-side)
  • 7:00-8:00 ~Talons up for Alternating Leg lowers (lie on back, both feet straight up, alternating lowering legs toward mat)
  • 8:00-9:00 ~Take some fluff out of the feathers with the Bicycle Crunch (on back, bring elbow to opposite knee & switch)
  • 9:00-10:00~Plank Talon Jacks (holding plank on elbows or hands, kick those talons in and out either 1 at a time or both)
  • 10:00-11:00~Fly around the world jump squats (jump forward, right, back, left making a square with your feet. Make a complete pass then change direction)
  • 11:00-12:00~Chair Pose in the Nest (hold a close-stance squat with arms straight up so biceps are by ears & hold)
Onto nice deep breaths while you taking it into a COOling stretch.


Friday, December 15, 2017

On the third day of Christmas my fitness coach sent to me…three french hens!

By: Coach Kendra

Three in French is trois, so try out these trois rounds of work as many times as you can in 12 minutes!  This workout may look simple and sweet, but it will leave you feeling oh so “oh-la-la” at the end!

  • 30 Lunges with dumbbell twist to each side
  • 20 Renegade Rows with dumbbells
  • 10 Squat Presses with dumbbells
*CARDIO BURST= 10 reps of each, repeating all the way until time is up: 10 Lateral Hop Squats, 10 Squat Jumps & 10 Mountain Climbers

Saturday, December 16, 2017

On the fourth day of Christmas my fitness coach sent to me…four calling birds!

By: Coach Megan

Time to tone and torch those arms!
Warm Up:
  • 0:00-0:30 Jumping Jacks
  • 0:30-1:00 Bodyweight Squats
  • 1:00-1:30 Arm circles forward
  • 1:30-2:00 Arm circles back
  • 2:00-3:00 Pushups with shoulder tap (pushup performed on knees or toes. After each pushup, tap the opposite shoulder)
  • 3:00-4:00 Overhead Press (starting with weights at shoulders, press the weights up overhead and lower back down)
  • 4:00-5:00 Upright Row (holding weights, lift weights up to chest height, elbows going out to sides and lower weights back down)
  • 5:00-5:30 Plank Jacks (holding a plank position, jump feet out and back in)
  • 5:30-6:00 Squat Jumps (feet hip width apart, jump up and land softly into a squat)
  • 6:00-7:00 Hammer Curls (curl weights up, with the end up the weight facing you)
  • 7:00-8:00 Squat with Overhead Tricep Extension (Holding a weight at your chest, squat down. As you stand up raise weight overhead. Once arms are fully extended, bend elbows and take weight behind head. Straighten arms back out, weight returns to chest)
  • 8:00-9:00 Side Plank Pushups (Perform a pushup, on your knees or toes. Next rotate into a side plank. Return back to center and perform another pushup. Next rotate into side plank on the other side)
  • 9:00-9:30 Speed Skaters
  • 9:30-10:00 X-Jumps (With feet hip width apart, jump up, reaching hands overhead. As you land, squat down and reach for opposite foot. Alternate which foot you reach for after you jump.)
  • 10:00-11:00 Front and Side raises (holding a pair of weights or soup cans, alternate lifting weights out in front and out to the side)
  • 11:00-12:00 Dips (using a table, chair or sofa)

    Sunday, December 17, 2017

    On the fifth day of Christmas my fitness coach sent to me…five golden rings!

    By: Coach Amanda

  • This part of the song is meant to be drawn out while you sing it so thats exactly what you’ll be doing while exercising!  Set a timer for 12 minutes and get ready to move through these exercises with a song in your heart! Each time you do these douuuuuuuble burpeeeeees, make sure you sing them just like you would sing “golden rings” in the song! Please be sure to do a proper dynamic warm-up for 5-10 minute prior to this workout.
    • 0:00 – 1:00 Squat Presses: use dumbbells, soup cans or anything else weighted that you can push overhead
    • 1:00 – 2:00 Bent Over Rows: use dumbbells, soup cans or gallons of milk
    • 2:00 – 3:00 Wide Grip Push-ups: hands placed wider than shoulders, but shoulders positioned under wrists
    • 3:00 – 4:00  Douuuuuuble Burpeeeeees!!! (super basic video here: You can sub the jump in and out by stepping
    • 4:00 – 5:00 Alternating Lunges: hold dumbbells in hands down by sides and take large alternating lunge steps
    • 5:00 – 6:00 Bicep Curls: use dumbbells, soup cans or gallons of milk
    • 6:00 – 7:00 Tricep Dips: use corner of desk, cabinet or chair to dip
    • 7:00 – 8:00 Douuuuuuble Burpeeeeees!!!
    • 8:00 – 9:00 Overhead shoulder presses: use dumbbells, soup cans or gallons of milk
    • 9:00 – 10:00 R Side Plank Hip Taps: Stack feet, knees, hips and shoulders on R side.  Press up onto forearm/elbow lifting L hip towards ceiling, keeping R shoulder stacked over elbow.  Gently tap R hip down to floor and lift back up.
    • 10:00 – 11:00 L Side Plank Hip Taps: same as above, but on L side
    • 11:00 – 12:00 Douuuuuuble Burpeeeeees!!!
    • Finish with a cool-down and some stretches or go back and check out Coach Kari’s “Partridge in a Pear Tree” workout to use! 

      Monday, December 18, 2017

      On the sixth day of Christmas my fitness coach sent to me…six geese a-laying!

      By: Coach Alyssa

      Complete as many rounds as possible in 12 minutes:
      • 6 Squats
      • 6 Good mornings (hinging with hands on hips, knees soft, back flat)
      • 6 Inchworm with T-spine rotation (start standing – walk out to plank position keeping legs as straight as possible, from plank position, open right hand to sky while rotating hips, return to plank, open left hand to sky, return to plank, walk fingertips to feet, stand, & repeat)
      • 6 V-ups
      • 6 Oblique V-ups (R+L)
      • 6 Single leg hip press (R +L)
      • 6 Push-up jacks
      • 6 Star jacks
      • 6 Skaters
      • 6 Tuck jumps

      Tuesday, December 19, 2017

      On the seventh day of Christmas my fitness coach sent to me…seven swans-a-swimming!

      By: Coach Therese

      Who doesn’t remember that wicked washboard waistline on Michael Phelps?  Blast your core from every angle with this workout.

      Core warm up:
      • 1:00 Cat/Cow Yoga Stretch ( Cat: on all fours, begin at the tailbone. Exhale and tuck your tailbone towards the ground slowly articulating your spine and rounding the back and pulling your belly button up and in.  Let your chin be the very last part of your body to drop. Cow: reverse the movement.  As you inhale, begin again at your tailbone.  Lift it toward the ceiling.  Articulate the spine allowing your core to sink towards the ground. Lift shoulders and then, finally chin. Move back and forth between the two moves warming up your back and core)
      •  1:00 Hover on Knees
      • 1:00 Hover on Toes
      •  :30 Prone Flutter Kick (Lower down to your stomach.  Stack hands directly beneath forehead, elbows out to sides.  Resting your forehead on your hands, squeeze your glutes and kick your legs as you would while swimming.  Keep legs straight.)
      •  :10 rest
      •  :30 Prone Flutter kick
      •  :10 rest in Child’s Pose
      •  :30 Supine Flutter Kick (Lie on your back.  Arms on the ground at your sides.  Palms down. Legs straight. Brace your core. LIft and lower legs alternately 4-6 inches above the ground.)
      •  :10 rest
      •  :30 Supine Flutter Kick
      •  :10 rest
      •  :30 Scissor Legs (Lying on your back, lift straight legs over hips. Arms are out to sides, palms up. Turn heels inward and inhaling, scissor legs out wide and then exhaling bring them together and cross keeping heels turned in and back pressed toward the floor.)
      •  :30 Scissor legs with upper body lift (Continue to scissor.  As legs come in lift the shoulders up off the floor in an upper body crunch)
      • :30 Bridge Pulse Right Leg Extension (Place feet on the floor.  Bring heels in close to your glutes. Squeeze the glutes to lift hips toward the ceiling pressing out of the heels.  Keep hips lifted and raise your right foot to the ceiling.  Point toes and pulse hips up and down about 1-2 inches squeezing glutes with every lift. About 30 reps)
      •  :30 Bridge Pulse Left Leg Extension
      •  :30 Side Plank Right (Roll to right side. Come up to elbow aligning shoulder and elbow.  Left hand lifts to the ceiling.  Hips lift from the floor.  Modify with one knee under for support or extend both legs into plank.)
      •  :30 Side Plank Right/Roll to plank ( Bring left arm down and underneath the body rolling to plank with hips square to the floor keeping the arm from touching the floor and then roll back open to side lifting the left arm overhead. Lift up out of the shoulders keeping shoulders pressed down away from the ears.)
      •  :30 Side Plank Left
      •  :30 Side Plank Left/Roll to plank
      •  1:00 Hover on toes
      •  :30 Lying Supine Spinal Twist R (Lie on your back. Bring knees over hips and then exhale and drop both knees to the right.  Arm are outstretched in a T.  Look To the left)
      •  :30 Lying Supine Spinal Twist  Left
      •  :30 Hug knees into chest and roll side to side massaging the back.

    Wednesday, December 20, 2017

    On the eighth day of Christmas my fitness coach sent to me…seven eight maids-a-milking!

    By: Coach Jean

    To milk a cow, you must be strong, patient and have about 12 minutes.  Well, we may have made that last part up, but enjoy this full-body workout if you’re short on time!
    • 0:00 – 0:30– Bodyweight Squats with Alt Overhead Arm Reach
    • 0:30 – 1:00– Jog In Place
    • 1:00 – 1:30– Jumping jacks
    • 1:30 – 2:00 – Alt. step back Lunges
    • 2:00 – 3:00– Push-ups with Alt Side one hand Plank
    • 3:00 – 3:30– Jumping Jacks
    • 3:30 – 4:30– Sumo Squats using a weight or 2 cans
    • 4:30 – 5:00– Alternating Plank Jacks and Knee Tucks
    • 5:00 – 6:00– Alternating Step Forward Lungs (hold a weight or can goods at your chest when you Lunge then extend it Overhead when you push back from Lunge to switch to other leg)
    • 6:00 – 6:30– Mountain Climbers
    • 6:30 – 7:30– Bicep Curls (use weights, resistance band, soup cans or heavier)
    • 7:30 – 8:00– Squat jacks
    • 8:00 – 9:00– Hammer Curls to an Overhead Press (Weights, cans, or bands)
    • 9:00 – 9:30– Jumping Jacks
    • 9:30 – 10:30– Walking Lunges
    • 10:30 – 11:00– Box Jumps (imaginary square on floor and jump from all 4 corner to corner)
    • 11:00 – 12:00– Burpees with push-u

      Thursday, December 21, 2017

      On the ninth day of Christmas my fitness coach sent to me…nine ladies dancing!

      By: Coach  Julie D 

      They say on the 9th day of Christmas while out for the night, the music came on and 9 ladies leaped up in delight.  They were inspired by the ballet and ready to take plight. As the heat started to build and a glow flushed their faces, they could not deny their thighs and buns a shaken, for that, there was no mistaken.  Ge ready to glow!
      Let’s Go – 2-minute Warm up: No chair to start, but have chair available within reach
      • 0:00 – 0:30 High knee march, arms lift up and down
      •  0:30 – 1:00 Knee lift w/ oblique crunch (alternating sides)
      • 1:00 – 1:30 Criss-cross jumping jack (straight arms at chest level, facing forward cross and legs cross)
      • 1:30 – 2:00 Chair squat (air squat)
      • 2:00 – 2:30 Front leg lifts – hands on hips or for balance stand with your LEFT hand on support (chair or counter). Place feet hip distance apart, and parallel. Slightly shift the weight into your LEFT leg as you extend the RIGHT leg in front of you, point toes. Engage the lower abs and squeeze the thighs as you lengthen through the leg and lift it a few inches off the ground. With control lower the toes back down without placing any weight down and repeat.
      • 2:30 – 3:00 Front leg lifts – repeat on left leg (Right hand on support)
      • 3:00 – 3:30 Side leg lifts – hands on hips or for balance on your support, same starting position as FLL). Rotate from the RIGHT hip to turn it out slightly to the side. Keep the entire leg tight and engaged and your abs pulled in, lengthen and lift the diagonally out the side. Be sure to make sure you’re standing as tall as possible, with your chest lifted and shoulders back.
      • 3:30 – 4:00 Side leg lifts – repeat on left leg (left hand on support)
      • 4:00 – 4:30 Booty lifts – facing your support, keep the spine tall and abs pulled in. Stand with both feet parallel to each other, and extend the RIGHT foot behind you, making sure to not turn the leg out to the side. Without arching your back, use the booty to lift the leg back and squeeze it tight!
      • 4:30 – 5:00 Booty lifts – repeat on left leg
      • 5:00 – 5:30 Standing leg curls – Turn the leg back parallel, and this time flex the foot, lengthening through the heel. Again, keeping the thigh steady curl the heel towards the booty, and then lengthen and extend the leg back straight. Once you finish all 10 repetitions, complete all the exercises on the LEFT leg.
      • 5:30 – 6:00 Standing leg curls – repeat on left leg.
      • 6:00 – 7:00 Tricep dips – Placing hands on the edge of the seat, facing away from chair. Elbows directly behind you, back stays close to seat as you lift and lower. Legs straight for more challenge or knees bent at 90 degrees, feet flat on floor.
      • 7:00 – 8:00 Push up off the seat of chair. Hands placed as wide as the seat base. For more of a challenge start in plank position facing away from chair, place toes on seat of chair and push up in decline position.
      • 8:00 – 8:30 High plank with knee pulls. Facing your support (chair or counter) hands on seat and step back into a high plank.  Pull (or draw) right knee in towards chest and then the left, alternate while keeping a flat back.
      • 9:00 – 9:30 Dancer’s slide – Stand next to chair with right hand resting on top, step left leg out to a wide plie, knees bent, feet slightly turned out (like 10 and 2 on a clock), then slide left heel back to standing tall and repeat.
      • 9:30 – 10:00 Dancer’s slide – other side leading with right leg.
      • 10:00 – 11:00 Cross jacks – jumping jacks crossing legs and arms simultaneously.  Cardio blast!
      • 11:00 – 11:30 – Bridge off chair – Heels rest on top of seat,  raise hips off the floor and lower back down to almost touching the floor, repeat
      • 11:30 – 12:00 – Bridge hold- Heels rest on seat of chair, raise hips off the floor and hold.

Friday, December 22, 2017

On the tenth day of Christmas my fitness coach sent to me…ten lords-a-leaping!

By: Coach Ryan

Legs for days with lower-body focused workout!  You may not be able to “leap” AFTER the workout, but you’ll be jumping for joy during!



  • 0:00 – 0:30– Run in place
  • 0:30 – 1:00– High-Knee Jog
  • 1:00 – 1:30– Jumping jacks
  • 1:30 – 2:00 – Alternating Forward-stepping Lunges
  • 2:00 – 3:00– Squat-jumps (Swing your arms down and back as you squat down, then explosively swing them forward and up as you squat up and jump)
  • 3:00 – 3:30– Switch lunges (Lunge down until your front thigh comes parallel to the floor, then quickly jump to switch legs and land in lunge position with your front thigh parallel to the floor. The focus is to stay low instead of jumping high!)
  • 3:30 – 4:30– Ladder Drill  (start with your feet together, quickly step both feet wide one at a time then both feet back together and repeat as fast as you can!)
  • 4:30 – 5:00– Squat Jacks (Start with your feet together, jump your feet wide into a deep squat then explode up and jump as high as you can while bringing your feet together as you land)
  • 5:00 – 6:00– 180 Jumps (Feet together, jump forward then quickly jump & twist around 180 degrees and repeat)
  • 6:00 – 6:30– Pogo-stick jumps (Keep your feet together the entire time. Quickly jump to the right, once you land quickly jump as high as you can. As soon as you land jump to the left and repeat the sequence.)
  • 6:30 – 7:30– High Knee Sprint
  • 7:30 – 8:00– Speed Skaters
  • 8:00 – 9:00– X-Squats (Start with your feet together. Jump forward and land with your feet wide, squat down then jump backward and bring your feet together. Jump backward and land with your feet wide, squat down then jump forward and bring your feet together. Continue this sequence, making an “X” pattern with your jumps.)
  • 9:00 – 9:30– Tuck jumps (Jump as high as you can, while mid-air tuck your knees as high as you can toward your chest. Land and repeat)
  • 9:30 – 10:30– Single leg hops (Balance on one leg and jump side-to-side. Switch legs after 30 seconds)
  • 10:30 – 11:00– Star jumps (Start with your feet wide. Squat down and simultaneously touch your elbows to your thighs. Immediately jump as high as you can and spread your arms and legs wide while mid-air. Land in squat position and repeat)
  • 11:00 – 12:00– Squat burpees (Squat down and place your hands on the ground. Kick your feet back to pushup position (option to do a pushup or not), jump them back into a wide squat position then jump up as high as you can. Repeat for one minute and YOUR ARE THE LORD/LADY-A-LEAPING!!!

Saturday, December 23, 2017

On the eleventh day of Christmas my fitness coach sent to me…eleven pipers piping!

By: Coach Lisa

You’ll be sculpting abs of steel with this core-focused workout!   Mix and match this workout in with some of our other Christmas workouts for that extra core work that you love!
  • 0:00 – 0:30– March in place
  • 0:30 – 1:00– Side steps
  • 1:00 – 1:30– Bodyweight air squats
  • 1:30 – 2:00– Bodyweight air squats reaching high and raise up on toes
  • 2:00 – 3:00– “Butterfly crunches” Lying on your back, place the soles of your feet together, raise your legs high and crunch towards your legs
  • 3:00 – 4:00– “Vs” Lying on your back, stretch your legs straight and your arms straight above your head.  Slowly raise your legs and arms up, bending at the waist, creating a V
  • 4:00 – 5:00– “Peek Ups” Lying on your back, knees bent, heels close to your gluts, arms by your side elbows remain in contact with the floor, palms facing the ceiling, crunch up and peek over your knees
  • 5:00 – 6:00– “Bicycles” Lying on your back, bend your knees and place your hands behind your head, raise your legs up into the air and one at a time, pull one knee forward while crunching up to the opposite elbow toward that knee, repeat on other side
  • 6:00 – 7:00– “Sit and Twist” Lying on your back with hand behind your head, elbows bent, do a sit up.  Once you are at the top twist to the right and twist to the left, come back to center and lower.
  • 7:00 – 8:00– “Straight Leg Hover ” Lying on your back, hands under your lower back, straighten your legs, lift them off the ground and hold
  • 8:00 – 9:00– Straight Leg Flutter Kick”  Lying on your back, hands under your lower back, straighten your legs, lift them off the ground and flutter kick
  • 9:00 – 10:00– “Straight Leg V” Lying on your back, hands under your lower back, straighten your legs, lift them off the ground and open and close legs to form a V
  • 10:00 – 11:00– “Heel On Knee Crunch”  Lying on your back, bend your knees and place the heel of your left foot on your right knee.  Lift your feet off the floor and pull your knees up toward you while you also lift your shoulders off the floor, crunching toward your knee.
  • 11:00 – 12:00– “Reverse Plank”  Lying on your back, legs straight, lift yourself up onto your elbows and toes
Sunday, December 24, 2017

On the twelfth day of Christmas my fitness coach sent to me…twelve drummers drumming!

By: Coach Jen

Time to get the heart thumping and the blood pumping with this workout!  Turn up some tunes and get ready to work steady to the beat!
  • 30 sec Jog in place
  • 30 sec High Knees
  • 30 sec Butt Kickers
  • 30 sec Jumping Jacks
  • 30 sec Cymbal Jumping Jacks (Jumping jacks with a clap out to the front)
  • 30 sec Dip & Kick (Tricep dips on a chair, sofa, end table, you pick! At the top of the dip, kick one leg out, and continue alternating for the full 30 seconds)
  • 30 sec Marching High Knees with Upper Body Twist (Getting warmed up…)
  • 30 sec Quick High Knees (Now let’s MARCH!)
  • 30 sec Sumo Squat (for those big bass drummers, this is a squat with feet spread WIDE)
  • 1 min Tempo Push-ups (Just like they do in Marching Band, you will be doing push-ups at an 8 count. These are SLOW; down for 8 counts, up for 8 counts.  Repeat as many times as you can during the 1 minute)
  • 30 sec Hollow Body Holiday Rock (Laying on your back in supine fetal position, roll forward onto tailbone and then extend arms and legs, retract back to base into fetal position and repeat)
  • 1 min Flying Flutes (Stand with one leg directly behind the other, both knees bent, almost in a lunge position. Arms start out palms open and facing away at chest height. Simultaneously extend the arms up like superman, while also extending that back leg. Continue on same leg for 30 seconds and then switch for another 30-second interval)
  • 30 sec Tricep Extensions (Knees slightly bent and hinged at the waist about 30 degrees, you will alternate extension of the tricep with a can of soup or dumbbells in each hand)
  • 30 sec Supine Chest Press (Laying on your back, feet in tabletop position, instrument in hand! If you don’t have an instrument, use dumbbells or your cans of cranberry sauce for your holiday party!)
  • 1 min 1-legged Drummer (With a can of soup or a dumbbell in your left hand, arm fully extended, you are going to do a bicep curl while simultaneously lifting the opposite (right) leg to your left glute. Continue on same leg for 30 seconds and switch for another 30-second interval)
  • 30 sec Holiday Burpees!
  • 30 sec Christmas Tree Pose (yoga pose, feel free to bring your hands above your head to top off the tree!)
  • 30 sec Side Lunge Stretch
  • 30 sec Rag Doll Stretch
  • 30 sec Seated Hamstring Stretch (The Holidays is all about LOVE. Hug yourself and get a good stretch at the same time)
  • 30 sec Arm over the Head Tricep Stretch