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Did you know that 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer! (IDEA Health & Fitness, 2009)

Personal Training gets results and that’s why anyone can benefit from this personal attention! Answer these questions to determine if you would benefit from working with one of our qualified personal trainers.

To schedule a session with a Personal Trainer, please email Coach Scott, Lead Educator at scott@allegrocoaching.com.

Are you just getting started with your fitness goals?

The thought of starting an exercise program without any assistance can be intimidating. Trying to teach yourself how to use all the equipment can be so confusing. Let us teach you how to exercise correctly and safely. Your coach will provide you with enough guidance, motivation and education to ensure you establish healthy and effective exercise patterns right from the beginning.

Not getting results?

It’s common to feel like the amount of effort you’re putting in is not matching the reward. We will change your program and show you how to get results more effectively and in less time.

Having difficulty sticking to your program?

You’re not alone. Eighty percent of people discontinue their exercise program after 2-3 months. But this time, things are going to be different. We can help you adhere to your program consistently. When you schedule an appointment with a coach, you make a commitment to yourself – a commitment we won’t let you break!

Suffering from an injury?

An injury can really set you back. You have the choice of doing nothing or taking an active role in feeling better. We will work with you and your health care professional to develop a safe rehabilitation program. Your coach will assist you on your road to recovery.

One-on-one Personal Training

“All eyes on you” training. If you are just getting started with fitness, not seeing results, or suffering from an injury, this is for you. Get all the attention, personalized programming and accountability you need to maximize results.

Pricing:

  • (1) 30-minute session: $35
  • (10) 30-minute sessions: $299
  • (1) 60-minute session: $65
  • (10) 60-minute sessions: $599
  • (1) Buddy Training (2 people) 60-minute session: $90

New to Personal Training? Let us help you get started today!

New Client Sampler Package- $189 (a $290 value)

  • Complimentary consultation with your Personal Trainer to set goals
  • Unlimited large group classes for 30 consecutive days
  • (2) 60-minute or (4) 30-minute Personal Training sessions
  • 15% off your first massage

Please call 451-9000 for questions or email Coach Scott at scott@allegrocoaching.com to schedule a time to meet with a trainer.