Allegro Coaching
{ Welcome to our studio }
Our studio is located in the heart of Eastown. We are pumped to bring you a fun, safe workout in a dynamic atmosphere. Classes are like no other you will ever experience. We take out the ordinary and throw in the best cross training workouts possible. No more boring, no more plateaus. We know you will love our group training sessions, whether you need to amp up your routine or start fresh. Let’s get started!
We have kept things simple for you. We want you to have choices and we want you to have results.
{ Crunch }
Pilates-inspired classes that use fun props and body weight to create leaner, toner bodies. This class is low-impact and perfect for the exerciser who wants to shape the midsection without all the sweat! Sign up now!
{ Punch }
Train like a fighter without the fight. Our fitness boxing classes get your heart race racing and create a mean, lean fighting machine. Class is taught in a circuit format and no, no sparring in these classes…we just punch out some big calories! This class is great for the exerciser who wants a healthy outlet for stress management! Sign up now!
*Beginning July 1, 2012, if you haven’t taken a boxing class before, you must take an introductory boxing class. Join one of our certified instructors for one hour of introduction technique work- includes work on the jab, hook and upper cut, foot work and stance. This class is a pre-requisite to entering the boxing class. Cost is $15 per person and can hold up to 6 people/class. This class is offered the 2nd Wednesday of the month at 7:30 pm and the 2nd Saturday of the month at 11:30 am.
{ Suspend }
Make your body a machine with the TRX. Suspension training will increase your definition, strength and core stability. Perfect for the beginner who wants to get ripped NOW or the elite athlete who wants to improve overall performance. Sign up now!
*Please note: All participants must have boxing gloves for class- we have gloves available to purchase for $39. We have several pairs of gloves for new members to borrow and gloves can be borrowed up to 3 times before a purchase of gloves is required.