TR…What? How TRX Training can benefit YOU!

This past year, after seeing this bright yellow and black suspension trainer highlighted at multiple trade shows and raved by top trainers, I finally decided to give it a try and see what all the hype was about.

What is TRX? Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

I got certified, with the intention of using it as something in my toolbox for in-home personal training, but soon realized that it would change the way I train FOREVER. Does it look weird? Yes. Is it hard to imagine this suspension trainer can hold my entire body weight? Yes, but get over it. If you want the best core workout and most versatile piece of equipment, stop what you are doing immediately and sign-up for TRX classes beginning in January. Benefits?


•Get a fast, effective total body workout

•Benefits people of ALL fitness levels (pro athletes to seniors)

•Can be set-up anywhere (gym, home, road, outside)


How is TRX training different at Allegro Coaching?

We strive for safety in every workout and realize how important it is to cater to every fitness level, especially the beginner. Learn proper set-up, hand position, foot position and progressions at the start of every class. We take it further and mix in intervals of cardio off the TRX, body weight drills and core to make it a fun, fat-blasting workout!


Still not convinced? Check out this video to see how it can transform your body! (Used by Drew Brees, the US Women’s Soccer Team & my mentor, Todd Durkin)