Children on the Biggest Loser: Inspiration or Exploitation?

“The Biggest Loser” is back for another season of inspirational stories and remarkable body transformations coupled with the fiery coaching of none other than Jillian Michaels, Bob Harper, and Dolvett Quince. This edition provides us with an additional highlight: childhood obesity. Three children will be present in various episodes throughout the season, helping with challenges […]

Top 12 Nutritious Recipe Sites for You and Your Family

As a busy mom of 2 young girls, I am always looking for new healthy recipes for our family. Last week, I was thinking that I needed to find some new recipes and while doing so, thought how great it would be to share those sites with you. Also, I encourage those of you who […]

Eat More. Lose Weight. Really.

By Coach Kendra I’ve always had a hearty appetite, being the youngest of 3 and always active growing up. When I sit down to eat, I want a big plate of food that takes some time to get through, not a tiny portion that’s gulped down in a bite or two. Unfortunately, big appetites can […]