Guilt Free Party Sips

people drinking

The holiday’s often are surrounded by indulgence – big meals, desserts, drinks and more. We get it, it’s hard to say no to that cookie or eggnog. Being healthy isn’t about avoiding everything bad, it’s about making healthier choices. A few swaps and substitutions and you can enjoy those sweet indulgences and save a few calories.

Check out this list of guilt free party sips to help you get through Christmas and New Years Eve with ease! And in case you missed it, avoid going food crazy at your next holiday party with these tips.


Tip #1 
If you are craving a mixed drink, choose one with seltzer or diet soda (calorie free mixers = your friend) and single shot of liquor, like vodka or rum.  Then your whole drink will only run you about 100 calories.

Tip #2 
Avoid those fancy frozen drinks like daiquiris, pina coladas and margaritas. Those can easily contain about 500 calories!

Tip #3  
Skip creamy liqueurs. Those can contain extremely high amounts of fat and calories.

Tip #4 
Don’t be fooled by the juiced based mixed drinks. Cranberry, orange, apple and grape juices can all add about 50 to 75 calories to your cocktail.

Tip #5 
If you are a beer guy or gal, go with light beer and save about 50 calories per drink.

Tip #6 
Remember that tonic water ISN’T sugar and calorie free. Choose diet tonic water or seltzer instead.

Tip #7 
Wine is low in calories – about 120 calories for an average serving and it’s easy to make it last. Save even more calories by drinking wine spritzers (few ounces of wine with seltzer).

Tip #8
Remember, everyone loves a designated driver. No shame in skipping the cocktails and treating yourself to a little more party food!






Allegro Stocking Stuffers

Finally! The Allegro Coaching Stocking Stuffer guide is here. We have something for everyone on your list from those just needing a good massage to the gym-rats who want to track their calories burned, heart-rate and more!

Allegro Stocking Stuffers Blog PNG

Allegro Coaching Gift Card
Put any amount on it and your recipient can use it for massage, personal training or group classes at Allegro! Our current promotion, buy $30 and get an additional $5 added onto the certificate or keep it for yourself!

SPRI Resistance Band
Have a friend who travels frequently or workouts out at home? Maybe a friend who is always short on time but wanting to get a workout in? A resistance band is perfect for them.

Allegro Gear
This one is great for the Allegro die-hard on your list! Get them a shirt so they can rep their favorite gym anywhere. We have a great variety of shirts and long-sleeve shirts. Or why not help remind them to stay hydrated with an Allegro water bottle.

Foam Roller
Help out your gym buddy and buy them a foam roller to help relieve tight muscles and to assist them in recoveringfrom their workouts quickly.

lokai Bracelet
These bracelets are great for anyone in your life – male or female, at any age.Each lokai is infused with elements from the highest and lowest points on Earth. The bracelet’s white bead carries water from Mt. Everest, and its black bead contains mud from the Dead Sea. These extreme elements are a reminder to the wearer to live a balanced life – staying humble during life’s peaks and hopeful during its lows. The rest of the beads are clear, because we all have our own story of balance to tell.

This snack or meal replacement is great for that friend who is constantly on-the-go! It is filled with 70 healthy ingredients. You’d have to eat a HUGE bowl of fruits and vegetables to equal the nutritional value of ONE Shakeology® serving. Each shake contains protein, vitamins, minerals, antioxidants, phytonutrients, both pre and probiotics, and digestive enzymes. Shakeology® was created to help you achieve optimal health, increase energy, promote regularity and lose weight.

MYZONE MZ-3 Belt& Watch
This fitness tracker is great for everyone, from a beginner just starting their fitness journey to that advanced fitness lover! The MYZONE watch and belt tracks calories burned, heart rate and effort put-forth. Sounds awesome, right? IT IS!

Best of all, if they work out at Allegro we have a monitor that displays the heart rate of anyone wearing MYZONE belt – so they can constantly see how hard they are pushing themselves.