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Garlic Lovers Broccoli & Chickpea Salad

This simple but hearty salad is bursting with flavor and addictively delicious! Perfect salad for meal prep or feeding a crowd. Easy to prepare, the broccoli is perfectly “cooked” but crunchy broccoli and so flavorful! Note: “Cook time” is the broccoli resting for an hour after being tossed with the hot garlic oil. Active time: […]

What, when, and how? Choosing the best workout frequency based on your goals.

What, when, and how? Choosing the best workout frequency based on your goals. Ryan Pender Let’s open this up by drawing a poll: How many of you reading right now think about your current exercise program? Maybe you have specific goals and are wondering if you’re taking the right steps to reach those goals? If […]

⚡️Cilantro lime chicken cauli rice burrito bowl⚡️

⚡️Cilantro lime chicken cauli rice burrito bowl⚡️ What you need: Primal Kitchen Foods Cilantro lime (https://www.primalkitchen.com/products/bbq-ranch) dressing (or some other dressing like this) Lime 1 white onion 1 minced garlic clove 1 lb organic pasture raised chicken Make the chicken Chop and sauté your white onion and garlic in avocado oil for a few mins until soft. […]