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You Need a Day OFF!

You Need A Day Off! By Tiffany Karger Raise your hand if you walked out of a class or workout and didn’t take the time to stretch. Now raise your hand if you do not take one or more off days per week. I know most and possible maybe all of you reading this do […]

What I Learned From Detoxing Digitally

by Emma Szczepanek Last month after watching a very convincing Ted Talk I decided that I needed a break from social media. I’d thought about the idea many times before, but watching that video was the catalyst that made me decide it was time. I’ve always had a mostly hate relationship with social media (90% […]