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Stretching & Recovery

Stretching and recovery are important in health and fitness, no matter what your goal is. The benefits of stretching are endless and are especially essential in recovery and injury prevention. Yet so many people skip out on stretching and don’t allow their body time to recover. A few of the most important benefits of stretching include:  […]

Healthy Eating for Busy Families

  Is it even possible? In today’s modern world, many families have either two full-time working parents or a single parent doing it all, so the thought of whipping together a healthy, home-cooked meal certainly does feel daunting. If I can offer any encouragement to you this month, it’s to know that eating healthy at […]