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Creamy Vegan Queso!

  Cinco de Mayo is right around the corner, so why not whip up a non-dairy vegan queso for your next party? This creamy vegan queso from Pinch of Yum is SO tasty! It’s made with just three ingredients: cashews, green chiles, and taco spices. INGREDIENTS: 1 cup cashews 1/2 cup water 4 ounce can […]

Find Your “Why”

By Jess Welch Lose 10 pounds in 10 days! Twelve workouts to a flat stomach! Lose unwanted cellulite in just 30 minutes! Tag lines like these pollute our media and are riddled throughout our everyday lives. Misinformation and misleading titles lead individuals to think sustainable weight loss is as easy as a snap of a […]

Garlic Lovers Broccoli & Chickpea Salad

This simple but hearty salad is bursting with flavor and addictively delicious! Perfect salad for meal prep or feeding a crowd. Easy to prepare, the broccoli is perfectly “cooked” but crunchy broccoli and so flavorful! Note: “Cook time” is the broccoli resting for an hour after being tossed with the hot garlic oil. Active time: […]

What, when, and how? Choosing the best workout frequency based on your goals.

What, when, and how? Choosing the best workout frequency based on your goals. Ryan Pender Let’s open this up by drawing a poll: How many of you reading right now think about your current exercise program? Maybe you have specific goals and are wondering if you’re taking the right steps to reach those goals? If […]

⚡️Cilantro lime chicken cauli rice burrito bowl⚡️

⚡️Cilantro lime chicken cauli rice burrito bowl⚡️ What you need: Primal Kitchen Foods Cilantro lime (https://www.primalkitchen.com/products/bbq-ranch) dressing (or some other dressing like this) Lime 1 white onion 1 minced garlic clove 1 lb organic pasture raised chicken Make the chicken Chop and sauté your white onion and garlic in avocado oil for a few mins until soft. […]

Stop, Listen, and….Respond

by Jess Welch   Stop, Listen, and… Respond As a wife, friend, and health coach I tend to want to solve. I want to fix. I crave the ability to alter someone else’s life experience so it is more meaningful and fulfilling to them. I went into this field to “help people.” So quickly I […]

Five Tips For Loving Yourself

The concept of self-love has always been hard for me to grasp because I spent so long at war with myself. I always equated self-love to having the perfect body, and because I could never achieve that (Newsflash: No One Can) I felt that I could never truly love myself. I spent a lot of […]

Work Stress & Self-Care

How does one cope with too much work, little help, and no time to do their mounting tasks? Through coaching I consistently hear employees tell me about low job satisfaction. Work is their number one source of stress in their life and carries out into other areas leading to low life-satisfaction. “I have no time […]

Sheet Pan Cuban Chicken & Black Bean Rice Bowl

*Spicy citrus seasoned chicken that’s inspired by cuban flavors. Complete each bowl with steamed rice, black beans, homemade mango salsa, and avocado for a dinner that’s packed with fresh flavors and healthy ingredients. Great for meal prep too!  prep time 20 minutes  cook time 20 minutes  total time 40 minutes  servings 6  calories 285 kcal […]

2019 Allegro Transformation Challenge

ALLEGRO TRANSFORMATION CHALLENGE V2.0 >> MEET YOUR COACHES!!! At Allegro, we believe there is more to health and wellness than just nutrition and exercise. Of course those two components play a huge roll in overall well-being, but it is extremely important to channel your mind, body, and soul as one. It’s easy to focus on […]