top

Jesse’s Journey with Allegro Coaching

Embracing the Darkness

Embracing the Darkness by Emma Szczepanek July first marks the beginning of the second half of the year. For those who are goal oriented, or even for those who are not, this can sometimes spark a new beginnig similar to New Years Day. I always aim for my writing to be uplifting and inspiring, and […]

You Need a Day OFF!

You Need A Day Off! By Tiffany Karger Raise your hand if you walked out of a class or workout and didn’t take the time to stretch. Now raise your hand if you do not take one or more off days per week. I know most and possible maybe all of you reading this do […]

What I Learned From Detoxing Digitally

by Emma Szczepanek Last month after watching a very convincing Ted Talk I decided that I needed a break from social media. I’d thought about the idea many times before, but watching that video was the catalyst that made me decide it was time. I’ve always had a mostly hate relationship with social media (90% […]

Creamy Vegan Queso!

  Cinco de Mayo is right around the corner, so why not whip up a non-dairy vegan queso for your next party? This creamy vegan queso from Pinch of Yum is SO tasty! It’s made with just three ingredients: cashews, green chiles, and taco spices. INGREDIENTS: 1 cup cashews 1/2 cup water 4 ounce can […]

Find Your “Why”

By Jess Welch Lose 10 pounds in 10 days! Twelve workouts to a flat stomach! Lose unwanted cellulite in just 30 minutes! Tag lines like these pollute our media and are riddled throughout our everyday lives. Misinformation and misleading titles lead individuals to think sustainable weight loss is as easy as a snap of a […]

Garlic Lovers Broccoli & Chickpea Salad

This simple but hearty salad is bursting with flavor and addictively delicious! Perfect salad for meal prep or feeding a crowd. Easy to prepare, the broccoli is perfectly “cooked” but crunchy broccoli and so flavorful! Note: “Cook time” is the broccoli resting for an hour after being tossed with the hot garlic oil. Active time: […]

What, when, and how? Choosing the best workout frequency based on your goals.

What, when, and how? Choosing the best workout frequency based on your goals. Ryan Pender Let’s open this up by drawing a poll: How many of you reading right now think about your current exercise program? Maybe you have specific goals and are wondering if you’re taking the right steps to reach those goals? If […]

⚡️Cilantro lime chicken cauli rice burrito bowl⚡️

⚡️Cilantro lime chicken cauli rice burrito bowl⚡️ What you need: Primal Kitchen Foods Cilantro lime (https://www.primalkitchen.com/products/bbq-ranch) dressing (or some other dressing like this) Lime 1 white onion 1 minced garlic clove 1 lb organic pasture raised chicken Make the chicken Chop and sauté your white onion and garlic in avocado oil for a few mins until soft. […]

Stop, Listen, and….Respond

by Jess Welch   Stop, Listen, and… Respond As a wife, friend, and health coach I tend to want to solve. I want to fix. I crave the ability to alter someone else’s life experience so it is more meaningful and fulfilling to them. I went into this field to “help people.” So quickly I […]