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Find Your “Why”

By Jess Welch Lose 10 pounds in 10 days! Twelve workouts to a flat stomach! Lose unwanted cellulite in just 30 minutes! Tag lines like these pollute our media and are riddled throughout our everyday lives. Misinformation and misleading titles lead individuals to think sustainable weight loss is as easy as a snap of a […]

What, when, and how? Choosing the best workout frequency based on your goals.

What, when, and how? Choosing the best workout frequency based on your goals. Ryan Pender Let’s open this up by drawing a poll: How many of you reading right now think about your current exercise program? Maybe you have specific goals and are wondering if you’re taking the right steps to reach those goals? If […]

5 ways to get your extra servings of veggies in!

Hide it: It’s the easiest way, even for the most pickey of eaters. Maybe you don’t like the taste of a lot of fruits and veggies, or maybe eating them alone or raw is a complete turn off. Add broccoli to Mac & Cheese give your comfort food some extra nutrients Spinach in your smoothie! […]

10-Minute Meals to satisfy the whole family

Hi friends, Coach Kendra here. One thing I completely understand is life is busy!  And at the end of a busy day, the last thing you want to think about is whipping up a fancy dinner.  As a busy mom of three, a wife and a small business owner, I am right there with you. […]

Farmers Market Frenzy

Farmers Markets can be a wonderful way to find fresh, often organic, foods; along with other fun, unique goods. After going once, you’ll be hooked. But if you’ve never been, here are some great tips to follow! First things first, you need to find a farmers market. You might be surprised how close one is to […]

You can’t out train a bad diet

A few days ago, I finally got to organizing some of my old pictures books in the basement. {Keep in mind we just moved into our new house two months ago so I think I am doing pretty good here!}  I started paging through my college year books and remembering the “good ole days” of […]

Quick and healthy on the go!

We live in a go-go-go world and it can be tough to not fall into the fast food grab and go life. But sometimes that’s all we have time for. So, we are arming you with tips to make educated decisions when you’re traveling and on the go. At Allegro, we focus on the 80/20 […]

‘Tis the season. Tips to get you through all those holiday parties!

Deserts, drinks and food, OH MY! Holidays are great, spending time with those we love and celebrating all we have in our lives; however food and drinks always seem to be the focus of every party. It becomes difficult to stay on track and we lose sight of all the hard work we have already […]

Why personal training?

Written by Ryan Pender: B.S., M.S., NSCA-CPT, CSCS  If you are reading this blog you must fall into one of these three groups; you are fit, you are trying (or in the process of) getting fit, or you’ve thought about getting fit. No matter which demographic you fall into, I’m glad that you’re reading this […]

Five fitness games to incorporate with your kids!

There never is a dull moment, especially when you are a parent. No matter the stage of your children, you are constantly preparing dinners, doing laundry, taxiing them from one event to the next, helping with homework and the list goes on. To fit exercise in on TOP of all this can feel a bit […]