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Eat More. Lose Weight. Really.

By Coach Kendra I’ve always had a hearty appetite, being the youngest of 3 and always active growing up. When I sit down to eat, I want a big plate of food that takes some time to get through, not a tiny portion that’s gulped down in a bite or two. Unfortunately, big appetites can […]

Goodbye New Year’s Resolution, Hello Healthy Lifestyle!

What does the month of December look like to you? To many this month consists of shopping, family gatherings, parties, the arrival of long anticipated Christmas cookies, and the inevitable stress that comes with it all. Throughout the years, holiday obligations and events have become greater and greater, and with that comes the added stress […]

Justification through Tradition

We’ve all done it. A holiday approaches, such as Thanksgiving, and we find ourselves justifying an over-indulgence in foods or sedentary activity. We are tempted to defend this binge on all things unhealthy by telling ourselves “One indulgence isn’t a big deal” or “Well, I don’t eat like this all the time”, and my favorite: […]

Changing Old Habits

Habits, good or bad…. are formed by repetition. Eating habits are no exception. If you are in the habit of snacking when you watch TV, you reinforced that habit until it finally became a part of your routine. Other habits are formed in the same way- for example- eating the minute you come in the […]

Going from Good to Great in 2012

It’s the first of the year, and PRIME time for setting New Year’s goals for better health, giving up bad habits or finally starting to save more money than we spend.  Don’t get me wrong, I am all about setting goals (ask any of my current clients or ask to see my daily, weekly and […]

TR…What? How TRX Training can benefit YOU!

This past year, after seeing this bright yellow and black suspension trainer highlighted at multiple trade shows and raved by top trainers, I finally decided to give it a try and see what all the hype was about. What is TRX? Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and […]

Beat the Bulge- Holiday Must Do Tips

Did you know the average weight gain is only 1-2 lbs. over the 7-week holiday? So what’s the problem with an extra pound? The problem is, a year later, the vast majority of us have not removed that pound. Continue this pattern over 30 or 40 holiday seasons and the problem becomes—quite literally—huge. So how […]