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Healthy Eating on the GO!

By Kendra Bylsma Whether your job takes you across the country or your kids take you across town with extracurricular activities, we all must eat. With school sports starting back up for our kids and getting back from two weeks of vacation travel, I know first hand how hard it can be, even as a health […]

Creamy Vegan Queso!

  Cinco de Mayo is right around the corner, so why not whip up a non-dairy vegan queso for your next party? This creamy vegan queso from Pinch of Yum is SO tasty! It’s made with just three ingredients: cashews, green chiles, and taco spices. INGREDIENTS: 1 cup cashews 1/2 cup water 4 ounce can […]

Garlic Lovers Broccoli & Chickpea Salad

This simple but hearty salad is bursting with flavor and addictively delicious! Perfect salad for meal prep or feeding a crowd. Easy to prepare, the broccoli is perfectly “cooked” but crunchy broccoli and so flavorful! Note: “Cook time” is the broccoli resting for an hour after being tossed with the hot garlic oil. Active time: […]

⚡️Cilantro lime chicken cauli rice burrito bowl⚡️

⚡️Cilantro lime chicken cauli rice burrito bowl⚡️ What you need: Primal Kitchen Foods Cilantro lime (https://www.primalkitchen.com/products/bbq-ranch) dressing (or some other dressing like this) Lime 1 white onion 1 minced garlic clove 1 lb organic pasture raised chicken Make the chicken Chop and sauté your white onion and garlic in avocado oil for a few mins until soft. […]

Sheet Pan Cuban Chicken & Black Bean Rice Bowl

*Spicy citrus seasoned chicken that’s inspired by cuban flavors. Complete each bowl with steamed rice, black beans, homemade mango salsa, and avocado for a dinner that’s packed with fresh flavors and healthy ingredients. Great for meal prep too!  prep time 20 minutes  cook time 20 minutes  total time 40 minutes  servings 6  calories 285 kcal […]

5 ways to get your extra servings of veggies in!

Hide it: It’s the easiest way, even for the most pickey of eaters. Maybe you don’t like the taste of a lot of fruits and veggies, or maybe eating them alone or raw is a complete turn off. Add broccoli to Mac & Cheese give your comfort food some extra nutrients Spinach in your smoothie! […]

Top Strategies to Stay Active Through the Holidays!

As the busy holiday season approaches, it can easily be used as an excuse to derail from your fitness program.  But don’t let it!  The busier we get, the more we need movement.  Not only does exercise build our resiliency to harmful stress hormones like cortisol, it increases our energy output and enhances our feel-good […]

Healthy holiday appetizers so good, you’ll forget they’re good for you!

Have you been brainstorming what to make for your upcoming holiday parties? Wanting to take something healthier, but ensure everyone will love it too? We have got you covered with not one, but THREE, simple, tasty recipes to whip up for those holiday parties. Or any other time, really.   Chocolate Almond Fruit Dip 1½ […]

Tasty, Simple Thai Shrimp Pizza

Pizza! Everyone’s favorite meal, right? Switch things up and try this simple, unique pizza at your next family dinner!  Thai Shrimp Pizza Pizza crust: Make your own or purchase one at the store. Other ingredients: 1.5 cups shrimp 1 red pepper ½ white onion ½ to 1 cup cheese of choice – Goat or feta, […]

Farmers Market Frenzy

Farmers Markets can be a wonderful way to find fresh, often organic, foods; along with other fun, unique goods. After going once, you’ll be hooked. But if you’ve never been, here are some great tips to follow! First things first, you need to find a farmers market. You might be surprised how close one is to […]