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You Need a Day OFF!

You Need A Day Off! By Tiffany Karger Raise your hand if you walked out of a class or workout and didn’t take the time to stretch. Now raise your hand if you do not take one or more off days per week. I know most and possible maybe all of you reading this do […]

My holiday wish list….Pilates, massage & foam rollers, oh my!

  • Maybe your hips are tight.  • Maybe your back is locked and it’s affecting your sleep, your energy, and your mood. • Maybe you have sciatica pain down your leg and it’s affecting your activities of daily living. • Maybe your range of motion is lessened due to tightness in the rotator cuff. […]

Jock-O-lates?

Can Pilates improve your Sports Performance? Last month, my friend and head baseball coach at Calvin College, John Sparks, asked me if I knew of a great yoga instructor he could hire. Unfortunately, that is one of the only classes I am not equipped to teach but I asked him what his intention was. His […]