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Embracing the Darkness

Embracing the Darkness by Emma Szczepanek July first marks the beginning of the second half of the year. For those who are goal oriented, or even for those who are not, this can sometimes spark a new beginnig similar to New Years Day. I always aim for my writing to be uplifting and inspiring, and […]

Five Tips For Loving Yourself

The concept of self-love has always been hard for me to grasp because I spent so long at war with myself. I always equated self-love to having the perfect body, and because I could never achieve that (Newsflash: No One Can) I felt that I could never truly love myself. I spent a lot of […]

Losing The Last 10 Pounds…

Before I opened the studio, I actually had a go at teaching pre and post natal fitness in the Grand Rapids community. I soon realized that screaming babies in strollers was not my thing, but I did learn a few things about patience, which every parent is rudely awakened to, AND to be patient with […]

Seeing True Beauty- A Healthy Body Image

Most of the clients I get to coach are women, but for those of you who are not, this STILL applies to you! Women, in general, are their WORST critic when it comes to seeing themselves as beautiful. ¬†We are so critical of our OWN flaws, but when asked to describe our best friend or […]