top

SUSTAINABLE WEIGHT LOSS TIPS

Sometimes, we need a kick in the butt to get ourselves moving again.  A 30-day program, a 12-week challenge, you name it.  But once we lose the weight, how do we keep it off….forever?  You see, the statistics are pretty disheartening in the industry.  While the health and wellness industry continues to boom to over […]

Healthy Eating on the GO!

By Kendra Bylsma Whether your job takes you across the country or your kids take you across town with extracurricular activities, we all must eat. With school sports starting back up for our kids and getting back from two weeks of vacation travel, I know first hand how hard it can be, even as a health […]

What I Learned From Detoxing Digitally

by Emma Szczepanek Last month after watching a very convincing Ted Talk I decided that I needed a break from social media. I’d thought about the idea many times before, but watching that video was the catalyst that made me decide it was time. I’ve always had a mostly hate relationship with social media (90% […]

Find Your “Why”

By Jess Welch Lose 10 pounds in 10 days! Twelve workouts to a flat stomach! Lose unwanted cellulite in just 30 minutes! Tag lines like these pollute our media and are riddled throughout our everyday lives. Misinformation and misleading titles lead individuals to think sustainable weight loss is as easy as a snap of a […]

What, when, and how? Choosing the best workout frequency based on your goals.

What, when, and how? Choosing the best workout frequency based on your goals. Ryan Pender Let’s open this up by drawing a poll: How many of you reading right now think about your current exercise program? Maybe you have specific goals and are wondering if you’re taking the right steps to reach those goals? If […]

Stop, Listen, and….Respond

by Jess Welch   Stop, Listen, and… Respond As a wife, friend, and health coach I tend to want to solve. I want to fix. I crave the ability to alter someone else’s life experience so it is more meaningful and fulfilling to them. I went into this field to “help people.” So quickly I […]

Should you work out when you’re sick?

If you only have a cough or cold, take it easy.   Give yourself permission to take a break. If you have a minor cold, it’s okay to work out. If you are used to exercise and working out regularly, people can feel better with exercise. Decrease the intensity and don’t push it. Cardio will […]

Happy muscles = happy, stronger body

You work hard all day long; going from work, to the gym, to home and maybe even chasing your kids around.  You push your body every day, sometimes to its limit.  Do you want to keep your body going strong and feeling great? Incorporating regular massage sessions into your routine is one way to ensure […]

Motivation on the days when we just aren’t feeling it

  Written by Coach Kendra.  We all have days when we just don’t feel like exercising, including myself. But we all need to exercise regularly. Exercise makes you more productive, happier, nicer, more creative, your body feels better and you can move easier. Alas, we all have days when we just don’t feel like it.  So how […]

Allegro Stocking Stuffers

Finally! The Allegro Coaching Stocking Stuffer guide is here. We have something for everyone on your list from those just needing a good massage to the gym-rats who want to track their calories burned, heart-rate and more! Allegro Coaching Gift Card Put any amount on it and your recipient can use it for massage, personal […]