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Allegro Coaching is excited to announce our Sledgehammer Summer Bootcamp Series. I know you’re thinking...excuse me... a WHAT?!
The idea behind this series comes straight from the Iron Age weapon called the Mace. A Mace is a solid shaft with a weighted ball at one end, utilized in battle. We will utilize the hammers in several full-body functional movements while stabilizing the hammer in all planes of motion. Sledgehammers come in several weights and designs. You can usually find a basic wooden handle sledgehammer at your local hardware store for under $30.00. There are many more options online.
We recommend starting with a weight you can hold in one hand straight up, somewhere around 6-8lb or 12-16lb for those that want to level it up, making this outdoor boot camp adaptable for all fitness levels.
Price: Members: FREE  |  Non-Members: $149
Date: June 2nd - June 30th 
Time: Every Tuesday and Thursday at 6:00 AM or 6:00 PM | Every Saturday at 9:00 AM
Location: Wilcox Park | 100 Youell Ave SE, Grand Rapids, MI 49506
This is a month-long progressive (adding to what we practice the session prior) series. Each class will be an hour of continuous dynamic movement.
 Spots are limited so register your spot here today!