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The basics of any wellness program: encouraging people to eat better and move more! These resources are designed for you to share with your team, post throughout your office, or simple wellness components to try! 

Fitness Resources

Recommended Fitness Apps

LMCU Couch to 5k

Nutrition Resources

LMCU Nutrition Tips and Tricks

CSA Information

LMCU Fast Food Tips

Recommended Nutrition Apps

LMCU Food Sharing Tips

Nutrition Guide

10-Minute Meals

LMCU Recipe Card