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Coaching Services

Virtual Health Coaching

Using motivational interviewing and goal setting, we focus on the determinants of health behaviors like emotion, motivation, stress, time management, and effective planning to ensure lasting behavior change and improve both physical and mental health.

We offer virtual health coaching in two different packages:

6 Week Virtual Coaching

$119
  • Includes (3) 30-minute health coaching sessions via phone or video chat

12 Week Virtual Coaching

$239
  • Includes (6) 30-minute health coaching sessions via phone or video chat

Virtual Tobacco Cessation Coaching

Using motivational interviewing and goal setting, we focus on the determinants of health behaviors like emotion, motivation, stress, time management, and effective planning to ensure lasting behavior change and improve both physical and mental health.

We offer virtual health coaching in two different packages:

6 Week Virtual Tobacco Cessation Coaching

$119
  • Includes (3) 30-minute tobacco cessation coaching sessions via phone or video chat

12 Week Virtual Tobacco Cessation Coaching

$239
  • Includes (6) 30-minute tobacco cessation coaching sessions via phone or video chat